A Tip a Day until Christmas is here!

Over the next 12 days, I am going to share 1 video a day to help you stay on track during the holiday season.
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My first tip is to stay hydrated.  The video below shows a quick explanation as to why but I like reading over video so I thought I would share a few reasons why in more explanation below:
1. Improve performance- when you are hydrated your muscles and organs can properly .

2. Help you feel fuller longer which can aid in weight loss

3. Helps lubricate joints- (cartilage contains a whole ton of water so this aids here)

4. Regulates your body temperature.

5. Flushes out the not so great stuff aka waste

6 Reduces the chance of  a hangover- heck in this time of years with the holiday season upon us, this could be huge!

Alright, stay hydrated and be on the lookout for tip #2 tomorrow.