Do It Right Sport and Fitness
  • Home
  • Services
  • Schedule
  • Memberships
  • Blog
  • Contact

Blog

A Tip a Day until Christmas is here!

12/11/2021

0 Comments

 
Over the next 12 days, I am going to share 1 video a day to help you stay on track during the holiday season.
​

My first tip is to stay hydrated.  The video below shows a quick explanation as to why but I like reading over video so I thought I would share a few reasons why in more explanation below:
1. Improve performance- when you are hydrated your muscles and organs can properly .

2. Help you feel fuller longer which can aid in weight loss

3. Helps lubricate joints- (cartilage contains a whole ton of water so this aids here)

4. Regulates your body temperature.

5. Flushes out the not so great stuff aka waste

6 Reduces the chance of  a hangover- heck in this time of years with the holiday season upon us, this could be huge!

Alright, stay hydrated and be on the lookout for tip #2 tomorrow.

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    December 2021
    October 2021
    April 2021
    December 2020
    October 2020
    September 2020
    July 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Services
  • Schedule
  • Memberships
  • Blog
  • Contact