Staying on track during the work week is a little bit simpler because we all have structure and routine.
We have to be to work by 7, be to an appointment at 9, if you have kids you have their schedules, your workouts, but then Friday hits- finally time to RELAX. But hey you've got goals right?
Here are a few things to help you stay on track:
1) Start your morning with some exercise- whether its a workout at the gym, jog through the neighborhood or some yoga. Get your blood flowing at the start of each day.
2) Drink your water still.
3) If you are going out to eat, take a quick glance at the menu- try and pick an option that aligns with your goals.
4) If you are having cocktails, alternate water and a cocktail.
5) Get sleep. Sleep is a huge part of goals. Try and keep your sleep schedule as much as you can.
Those are some quick tips to keep you on track.
Here is a quick 15 minute workout to try at home.
:40 seconds of work :20 seconds rest
3) Hip bridge
Rest 1 minute between Rounds
Give it a try and let me know how it goes!