Have you ever wondered how to set a goal that is actually attainable? Focus in on creating a SMART goal so that you can make sure it happens for real.
Example: Make sure your goal is measurable and something that you can say x will happen in x amount of time. Make sure you can make small changes but going from 0 to 180 well thats just not likely gonna happen. Measure the progress in small steps along the way.
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Write something about yourself. No need to be fancy, just an overview.