There are alot of factors that go into one's success when relating to their health and fitness goals but from my experience in the past 10 years of personal training people- believe it or not- the major factor isn't the sets or reps or how hard the workout is.... can you guess what it is?
Perfect exercise selection?
It helps, but nope.
It is actually the talk between an individuals two ears and their belief that one can accomplish their goals.
To me it seems crazy that believing you can do something would lead to so much success but without a doubt- it makes a difference.
So, on that note, start today. Tell yourself you can accomplish it. Repeat it til you believe it. Then MAKE IT HAPPEN!