Tips for Staying Consistent

"It does not matter how slowly you go as long as you do not stop."- Confucious

Healthy lifestyles and overall health require both good exercise habits, nutrition habits and also a good mindset. If one of the 3 is off wack, then typically results and changes that can happen are not as strong as those if all three are in check. Below are some ideas to help you stay consistent.

1) Schedule your workouts. Treat them like an appointment you can't miss. A short workout is better than no workout. Our bodies are made to move. We get energy off of physical movement. Key= move daily.
2) Plan out an hour or two to prep some meals for week before. Nutrition prepping and planning is tough/ can be time consuming but if you plan ahead it can keep ya on track. Use a meal prep company if needed some have good deals too- 95 Nutrition, Eat Right or 716 Fresh are a few local ones to look into.
3) For mindset tricks, try journaling/ writing out wins. Sometimes you may have more wins than you think. Alot of times, we let one thing be our focus and there are a heck of alot of wins elsewhere.
4) Build off your wins, when you get one keep going and build on another one.

Those are 4 simple tips, but if you need help- reach out. Shoot us a message and we'd love to help.