Can you believe we are approaching the halfway point of the year already? 2022 seems to be flying ever so quickly.
At the beginning of the year, I spent some time making a list of my BIG 5 goals for the year. I am on track for 2, behind for 2 and 1 I decided didn't actually really matter but I was on track technically also. So I decided I really needed to step it up for the ones that I was behind on one then also add in a new goal for me that was fitness related. I am signing up for a duathlon just to give me something to focus on train on. I love working out but even so I need a push sometimes to get me to new levels.
Take some time to think about what you actually want to accomplish this year or what you thought you did. If you are like heck yes, I still want that. If you aren't on track, be honest with yourself if you are doing what you need to do to get ya there. If your goals include anything with the scale, is your nutrition matching that/ are you giving it your all with your exercise? If you have a goal to perform something physical, are you doing the little stuff each day that will make the big results- consistency is a big one.
Have a big goal you want to get to, comment below with it. Sometimes just writing it out on paper can help get a plan into motion.