Schedule your way to success

One quick simple way to enhance your success in the health and fitness arena is to schedule out all the stuff that is important to your goals.

If you have a weight loss goal, here are a few things that you may want to schedule out:
1. Time to prep meals or order meals that will fit your nutrition goals.
2. Strength training workouts: You wanna shoot for 2-3 a week.
3. Walking: Set aside 10-30 minutes to walk a day. Your cardiovascular systems, plus just extra calorie burn matters
4. Sleep time: Good restful sleep helps keep your mind clear and fresh and helps you not fall to the habit of tired snacking.
5. Time for fun/ unstressing: Anyone who said losing weight is easy probably hasn't had a challenge losing weight. Most people have had some sort of struggles when it comes with weight loss. It can be a mental battle. Find some time to relax and have fun. It will actually help!

​Stay positive and schedule out what matters to you :)