Do It Right Sport and Fitness
  • Home
  • Services
  • Schedule
  • Memberships
  • Blog
  • Contact

Blog

Schedule your way to success

10/27/2020

0 Comments

 
One quick simple way to enhance your success in the health and fitness arena is to schedule out all the stuff that is important to your goals.

If you have a weight loss goal, here are a few things that you may want to schedule out:
1. Time to prep meals or order meals that will fit your nutrition goals.
2. Strength training workouts: You wanna shoot for 2-3 a week.
3. Walking: Set aside 10-30 minutes to walk a day. Your cardiovascular systems, plus just extra calorie burn matters
4. Sleep time: Good restful sleep helps keep your mind clear and fresh and helps you not fall to the habit of tired snacking.
5. Time for fun/ unstressing: Anyone who said losing weight is easy probably hasn't had a challenge losing weight. Most people have had some sort of struggles when it comes with weight loss. It can be a mental battle. Find some time to relax and have fun. It will actually help!

​Stay positive and schedule out what matters to you :)
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    December 2021
    October 2021
    April 2021
    December 2020
    October 2020
    September 2020
    July 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Services
  • Schedule
  • Memberships
  • Blog
  • Contact