10/29/2022 0 Comments 90 Day BF3 Challenge![]() While at the Shift Retreat in California the previous weekend, I got to try out BF3 bands which help accelerate workouts by increasing the availability of Nitric Oxide. They have a 90 day burn challenge. Today was my day 1. Wearing the bands, after I warmed up- here was my workout. Goal is 20 minute workouts 6 days a week in the bands. I did an inbody scan this am to get a starting point 3 rounds- 12 walking lunges per leg (20lb dbs) 12 Bench Press (65lbs) 12 Lat Pulldown (7, 6,5) My arms definitely fatigued quicker than normal 3 rounds 15 curls- 10lbs 15 TRX triceps 15 lateral raises 5lbs 15 forward raises 3 rounds 20 trx squat jumps 20 calf raises My garmin watch said it was roughly 100 calories. Excited to see where this challenge takes me
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June 2023
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