While at the Shift Retreat in California the previous weekend, I got to try out BF3 bands which help accelerate workouts by increasing the availability of Nitric Oxide. They have a 90 day burn challenge. Today was my day 1. 

Wearing the bands, after I warmed up- here was my workout. Goal is 20 minute workouts 6 days a week in the bands. I did an inbody scan this am to get a starting point
3 rounds- 12 walking lunges per leg (20lb dbs)
12 Bench Press  (65lbs)
12 Lat Pulldown (7, 6,5)
My arms definitely fatigued quicker than normal
3 rounds
15 curls- 10lbs
15 TRX triceps
15 lateral raises  5lbs
15 forward raises
3 rounds
20 trx squat jumps
20 calf raises

My garmin watch said it was roughly 100 calories.

Excited to see where this challenge takes me