While at the Shift Retreat in California the previous weekend, I got to try out BF3 bands which help accelerate workouts by increasing the availability of Nitric Oxide. They have a 90 day burn challenge. Today was my day 1.
Wearing the bands, after I warmed up- here was my workout. Goal is 20 minute workouts 6 days a week in the bands. I did an inbody scan this am to get a starting point
3 rounds- 12 walking lunges per leg (20lb dbs)
12 Bench Press (65lbs)
12 Lat Pulldown (7, 6,5)
My arms definitely fatigued quicker than normal
15 curls- 10lbs
15 TRX triceps
15 lateral raises 5lbs
15 forward raises
20 trx squat jumps
20 calf raises
My garmin watch said it was roughly 100 calories.
Excited to see where this challenge takes me
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