Do It Right Sport and Fitness
  • Home
  • Services
  • Schedule
  • Blog
  • Contact

Blog

FAQ: How many times a week should i workout when starting out?

12/1/2020

0 Comments

 
One of the most common questions as a trainer I get is- I haven't worked out in a long time... how many days should I workout?

This answer could be different for many but for most people I recommend 2-3 days a week with a day off in between to establish a routine and build a habit that they can sustain.

A lot of times we start a routine and we are uberly duberly excited and go every single day but then one day we have a work meeting that runs late or a kid gets since or we oversleep then we fall off but if you start small and build, you can make changes and shoot for that minimum 2-3 days. If you can shoot for getting a movement goal like a step count each day, that will do wonders. But keep it simple and start slow with 2-3 workouts and get in a habit, then build from there.
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2023
    December 2022
    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    December 2021
    October 2021
    April 2021
    December 2020
    October 2020
    September 2020
    July 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Services
  • Schedule
  • Blog
  • Contact