Motivation vs. Habit- what matters more

Ever want to get back in shape and think- lets do 10 thousand things differently than I was doing before and then try and start cause you are super motivated. Starts off great but then the motivation starts to slowly creep away. Leaving you back where you started or worse- more behind then when ya started- know the feeling? I sure do.

What works a little better long term is focusing on the habits then building one on top of the other so it becomes engrained in ya. Motivation can often fail when life gets busy or your world gets flipped upside down. But if you make it a habit- long term wise you will keep it going even when your world is not in your control. You will still look for healthier options, drink your water, get a workout in even if its shorter. 

Work on those habits- so you can build long term success

 PS.-If you want some help getting a routine to build your exercise habit- reach out as we are running a 3 session 45 minute sessions for $99- save 25% (can purchase up to 3 packs- must be used within 90 days)