Nutrition and eating for goals can get really confusing...am i eating too much...am i eating to little... its hard to say. Does that food you eat matter or is it just calories in and out? The answer is... well it depends.
If weight loss is your goal calories in calories out for sure matters. Technically food quality doesnt matter but youll get to eat a whole lot more if you eat foods with better quality like protein and veggies.
This is a basic gist of general eating if you are just going for clean eating.
I will go more into this in a post next week