Tip #2- Break a sweat daily

Here is tip #2 coming to you…this one I am a firm believer in- break a sweat daily. In my video you’ll see below- you may hear some wind or a different tone of voice cause it was immediately after my run this morning. The thing is we left at 8am to head back home from a quick trip to NYC but one thing my husband and I both did was went for a quick 10 minute run each. We took turns but both got that quick burst in. Here is a few reasons why I suggest even a quick 10 minute workout a day even when time isn’t always seeming like its there for it.

1. It’ll kickstart some energy. Exercise gives you those endorphins/ happy feet. Even a 10 minute burst will wake ya up a bit.
2. Burn some calories.
3. Often times, it’ll help make ya think about making better food choices as ya did something
4. Releases some stress.

Short little bursts aren’t ideal every day, but when you are busy and time doesn’t seem like there’s enough. Do something quick. 

Here's a quick example of a 10 minute workout when you are crunched on time
3 rounds- 10 reps of each
1. Knee hugs
2. Frankstein kicks
3. Arm Circles- circle in both directions

Workout
4 rounds :30:15
Speed Step ups ( go up and down on a low step as fast as you can)
Incline Pushups
Single Leg Deadlift to a knee up 
Other side
Deadbugs

If you have any questions on these, shoot me a message and I will send you a quick video of what it is. Give it a try when you are in a time crunch  or heck even if you aren't motivated to a do a full workout.

Get moving :)

 
Tip #3 will be a fun/ relaxing one!