Here is tip #2 coming to you…this one I am a firm believer in- break a sweat daily. In my video you’ll see below- you may hear some wind or a different tone of voice cause it was immediately after my run this morning. The thing is we left at 8am to head back home from a quick trip to NYC but one thing my husband and I both did was went for a quick 10 minute run each. We took turns but both got that quick burst in. Here is a few reasons why I suggest even a quick 10 minute workout a day even when time isn’t always seeming like its there for it.
Here's a quick example of a 10 minute workout when you are crunched on time
3 rounds- 10 reps of each
1. Knee hugs
2. Frankstein kicks
3. Arm Circles- circle in both directions
4 rounds :30:15
Speed Step ups ( go up and down on a low step as fast as you can)
Single Leg Deadlift to a knee up
If you have any questions on these, shoot me a message and I will send you a quick video of what it is. Give it a try when you are in a time crunch or heck even if you aren't motivated to a do a full workout.
Get moving :)
Tip #3 will be a fun/ relaxing one!