Here is tip #2 coming to you…this one I am a firm believer in- break a sweat daily. In my video you’ll see below- you may hear some wind or a different tone of voice cause it was immediately after my run this morning. The thing is we left at 8am to head back home from a quick trip to NYC but one thing my husband and I both did was went for a quick 10 minute run each. We took turns but both got that quick burst in. Here is a few reasons why I suggest even a quick 10 minute workout a day even when time isn’t always seeming like its there for it.
Here's a quick example of a 10 minute workout when you are crunched on time 3 rounds- 10 reps of each 1. Knee hugs 2. Frankstein kicks 3. Arm Circles- circle in both directions Workout 4 rounds :30:15 Speed Step ups ( go up and down on a low step as fast as you can) Incline Pushups Single Leg Deadlift to a knee up Other side Deadbugs If you have any questions on these, shoot me a message and I will send you a quick video of what it is. Give it a try when you are in a time crunch or heck even if you aren't motivated to a do a full workout. Get moving :) Tip #3 will be a fun/ relaxing one!
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October 2023
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