Tip #3 Don't Forget To Stretch

​Stretching is one thing that’s often neglected- it normally feels good when you do it but its an easy thing to say I will do that later then well ya know life happens.
 
For most people, hips, low back, shoulders and necks get tight. As much fun as holiday gatherings are, they can bring stress at the same time. In the video below, I will go over a few stretches to help you get just a little bit looser and no equipment needed. These focus on the hips and back. Later in the week, I will give ya some for your neck and shoulders Shoot me a message if you have any questions!