Tip #5- Up your protein Intake

Protein- its huge for helping you feel full and satisfied and at 4 cal/g- it’s a lower calorie option to help you feeling full and satisfied as holiday parties are among us.
Here’s a great article on the benefits of protein: https://www.precisionnutrition.com/all-about-protein
In a pinch, my go to protein for say when I am on the road or in the gym and cooking up a piece of chicken isn’t an option is to use a protein shake. If I had to pick the Fairlife Chocolate Shake that you can buy at BJs is a great pick- lower calorie and if I am to mix up one for a fruit Smoothie I use the TLS Slim.  Tastes great when ya mix with fruit and blend it up. 

For me protein is legit one of my go to, but if you aren't a fan keep trying different types til ya find one ya like. Cooking it different ways can make a difference too!