Tip 6- Focus on the ZZZs

Sleep is huge when it comes to staying on track! Funny how when life gets busy that often suffers but if you get good sleep, you'll have more energy, most likely make better food decisions plus have  hopefully the energy to exercise!

​

If you want to read up a little more, here is a great article by Precision Nutrition on improving sleep too!www.precisionnutrition.com/how-to-sleep-better