Working out at home

The basics you need for a workout plan at home or in the gym... like basic basics are these kind of  movements.
 1. Hinge/ Squat
2. Pushing Exercises- Vertical and horizontally
3. Pulling Exercises- Vertically and Horizontally
4. Core and Carry Exercises

The ratio of these exercises will vary depending on a handful of things but that will come in the next few days. It depends on your goals, frequency of training and any injuries or limitations you may have. In the next few posts, I will break down the movement components and then go into the factors.