The basics you need for a workout plan at home or in the gym... like basic basics are these kind of movements.
1. Hinge/ Squat
2. Pushing Exercises- Vertical and horizontally
3. Pulling Exercises- Vertically and Horizontally
4. Core and Carry Exercises
The ratio of these exercises will vary depending on a handful of things but that will come in the next few days. It depends on your goals, frequency of training and any injuries or limitations you may have. In the next few posts, I will break down the movement components and then go into the factors.