Do It Right Sport and Fitness
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Announcements:

Virtual 5k:  July 18th- Run from anywhere and at any point that day
        Sign up Here: https://runsignup.com/Race/NY/Lancaster/RunforTriComm

Outdoor Workouts start July 6th- text Anne or put into Pushpress when you can make it



Resources
Click on the topics as they are linked to some good topics 

Goal Setting

Rest And Recovery

Stress

Mastering Meal Prep

Little Nutrition Guide

How to build the Perfect Meal

Entree Ideas

Entree Part 2

Ultimate Shake Guide

GROUP TRAINING SCHEDULE EFFECTIVE: JULY 6th 2020
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Picture

Group Workouts

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