Announcements:
Virtual 5k: July 18th- Run from anywhere and at any point that day
Sign up Here: https://runsignup.com/Race/NY/Lancaster/RunforTriComm
Outdoor Workouts start July 6th- text Anne or put into Pushpress when you can make it
Resources
Click on the topics as they are linked to some good topics
Goal Setting
Rest And Recovery
Stress
Mastering Meal Prep
Little Nutrition Guide
How to build the Perfect Meal
Entree Ideas
Entree Part 2
Ultimate Shake Guide
GROUP TRAINING SCHEDULE EFFECTIVE: JULY 6th 2020
Group Workouts
| week_of_7.6.20.pdf |
| week_of_6.27.20.docx |
