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A quick Recipe

4/20/2021

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Turkey Meatballs
Author: The Simply Nourished Team
Serves: 12 meatballs (4 servings)
INGREDIENTS
●1 lb. ground turkey
●1 cup shredded zucchini (lightly squeezed to remove some of the liquid)
●1 tsp. dried Italian Seasoning
●½ tsp. garlic powder
●½ tsp. onion powder
●¼ tsp. crushed red pepper (omit for AIP)
●½ tsp. sea salt
●¼ tsp. black pepper (omit for AIP)
INSTRUCTIONS
  • Pre-heat oven to 400 degrees. Cover a baking sheet with parchment.
  • Combine all of the ingredients in a bowl and mix with hands.
  • Form into 12 golf ball-sized meatballs and place on the baking sheet.
  • Bake for 16-18 minutes or until meatballs are cooked through and insides are no longer pink


Recipe taken from The Real Food Dietitians
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Working out at home

4/16/2021

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The basics you need for a workout plan at home or in the gym... like basic basics are these kind of  movements.
 1. Hinge/ Squat
2. Pushing Exercises- Vertical and horizontally
3. Pulling Exercises- Vertically and Horizontally
4. Core and Carry Exercises

The ratio of these exercises will vary depending on a handful of things but that will come in the next few days. It depends on your goals, frequency of training and any injuries or limitations you may have. In the next few posts, I will break down the movement components and then go into the factors.
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