When you start out doing a fitness program, you normally have that huge goal that is like a distant goal then if it doesn't go as quick as we want we often get defeated. The thing is along the road to hitting that, you are probably hitting a heck of a lot small wins.
This hit me yesterday as I was working with a lovely woman named Dorothy- she's 97 years young and was able to walk the furthest distance she has walked in over a year which was AWESOME. What was even better was that two of her sons along with a grandson got to see it and celebrate the success. Her goal is just to move better and feel better but her walking that extra 10 feet was huge.
So celebrate being able to do one more pushup, a heavier weight on your squat, a faster mile time on the bike.
The little wins add up to the bigger ones but sometimes you need the small ones to keep you going cause you cant make it from A to Z without all the in between!
If you want help with your fitness, try out our group training program for a week and see what small wins you can achienve.youtu.be/gdGfqyeCjS0