GROUP FITNESS IN DEPEW, NY
Find Lasting Success In A Supportive Community
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym..
.
Start at any
fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Expert fitness
guidance
Our coaches will ensure you are safely and efficiently performing exercises during workouts.
Have fun
working out
Workouts may be tough, but they will always be fun.
Every Body Is Unique.
Find Something That Works For YOU
Group Personal Training
Elevate your fitness journey with Group Personal Training at Just Do It Right Sport and Fitness in Depew, NY. Join our inclusive sessions, tailored for all fitness levels, and experience motivating workouts that foster camaraderie. Achieve your goals together in a supportive local community.
Personal Training
Unlock your fitness potential with Personal Training at Just Do It Right Sport and Fitness in Depew, NY. Our expert trainers craft personalized workouts, guiding you toward your goals. Experience tailored support in a welcoming local environment, ensuring every session is a step closer to your fitness aspirations.
Getting Started Is Easy
Try A Free Class
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Find A Plan
That Works For You
Our coaches will ensure you are safely and efficiently performing exercises during workouts.
Reach Your
Fitness Goals
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Trusted and Loved By
Hundreds of Depew, NY Residents
About Do It Right Sport and Fitness
Simply put, our mission is to help you get healthier and
find a fitness routine that helps you get stronger, move
better and feel better. After spending time in our facility
and with our team we want our members to walk out of
our doors after a workout and feel like they are a better
version of themselves.
It isn’t the scientific sum of calories, workouts, and weight
that keeps our members returning. It is not the cutting-
edge equipment and technology. It is the people that
count.
Our team cares about guiding and encouraging each and
every member to obtain the goals they seek for
themselves. Our members’ goals are specific and if we can
assist in that journey to realizing their aspirations then we
have truly helped them change their life.
A Team Of Coaches That
Get Results, Consistently
Anne Spragins
Head Coach
Everything You Need To
Crush Your Fitness Goals
Easy Class
Scheduling
Personal Training
Weekend Workout
Classes
Individualized
Fitness Programming
Virtual Fitness
Programming
Women Only
Fitness Classes
Our community is what makes us special and it's what will keep you going
A Hub for Health and Unity
At Do It Right Sport and Fitness, we take pride in being more than just a gym; we are a hub for health, wellness, and community unity in Depew, NY. Beyond sculpting bodies and boosting endurance, our gym serves as a meeting place for individuals from diverse backgrounds who share a common goal – to prioritize their health and well-being. Our commitment to fostering a sense of unity goes beyond the workout sessions, creating lasting connections that extend to the fabric of the local community.
Fitness for All Ages and Walks of Life
We believe that fitness knows no boundaries, and at Just Do It Right Sport and Fitness, we cater to individuals of all ages and walks of life in Depew, NY. Our inclusive environment welcomes beginners and fitness enthusiasts alike, making health and fitness accessible to everyone. Whether you're a seasoned athlete or taking your first steps on the fitness journey, our gym is a place where you're not just a member; you're a valued part of our fitness family.
Engaging the Community Beyond Workouts
Our commitment to the Depew community extends beyond the gym floor. Just Do It Right Sport and Fitness actively engages in local initiatives, partnering with community events, schools, and organizations to promote health and wellness. From fitness workshops to charitable events, we are dedicated to making a positive impact beyond our gym walls. Together, we're not just building stronger bodies; we're building a healthier and more connected community in Depew, NY. Join us, and let's achieve fitness goals while strengthening the bonds that make our community thrive.
Conveniently located across the street from the Tops on Broadway in Depew
Working out at the gym isn't easy. But getting there
shouldn't be hard. Do It Right Sport and Fitness
is located in, and easily accessible from all of, Depew.
Come visit us
5150 Broadway #5, Depew, NY 14043
Questions?
We (probably) have the answers!
How do I sign up for a free trial
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Do you provide free refreshments there?
We have water available to our members. Other snacks and drinks are available for purchase.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
What kind of exercises can I expect during a workout?
We have a few different types of classes. Strength classes will focus on weight training. Sweat will be a little more cardiovascular. Stretch is more core and stretching. Boxing is more of a conditioning based class with boxing included. Yoga is a more restorative yoga. All private or small group sessions are all customized by the person.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the
first step. It's time to act!
Group Fitness
in Depew, NY
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