Are you ready to work towards a healthy lifestyle?

Group Training Schedule


6am, 8am, 9am

415pm,530pm, 615pm


6am, 8am, 9am

415pm,530pm, 615pm





Personal Training Sessions Available by Appointment Monday to Thursday 5am-7pm.


715am, 815am, 930am



6am, 8am, 9am

415pm,530pm, 615pm

6am, 8am, 9am

415pm,530pm, 615pm

6am, 8am, 9am

Have you tried it on your own but had no success?

Are you intimidated and afraid of the typical gym?

Are you sick and tired of how you feel and how your clothes fit?

We know how hard it is to stay accountable on your own.

Using our years of experience and your personal goals, we'll create a plan that will finally help you look better, feel better, and move better!

We focus on:

1. Coaching

2. Accountability

3. Community

These three things will help lead you to success!

Our Focus

Do It Right Sport and Fitness helps people in the WNY area create a healthy lifestyle, combining both exercise and nutrition. We work with you from your current level and help you build from there.

Group Personal Training

Enjoy our fun, challenging group personal training program.

We customize your workout in the groups, so you get an individualized workout within a small group setting. The groups are 8 or less people, so you get focused and individualized attention within the group.

One on One Training

This provides a completely individual approach to provide you the accountability and education and expertise needed to help get you to your goals quickly and efficiently.

Each person in one on one training has their own program that gets changed as you progress.

Online Training

If you have a crazy schedule or don't live close by the gym. Workout on your schedule and we can provide the guidance, motivation and plan to help you get to your goals- no matter where you live.



Come in and be our guest at a group training session.

Workouts are fun and are scaled to your ability level.

Try us out today!

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Do It Right Sport and Fitness

2700 Commerce Pkwy #1

Lancaster, NY 14086


NOTE: We are located next to Memminger's Painting.

Do It Right Sport and Fitness is owned by Anne Spragins

Please fill this form out and we will contact you within 2 Business Days