Are you ready to work towards a healthy lifestyle?

Group Training Schedule

MONDAY

6am, 8am, 9am

415pm,530pm, 615pm

TUESDAY

6am, 8am, 9am

415pm,530pm, 615pm

WEDNESDAY

THURSDAY

FRIDAY

(716)391-2135

Personal Training Sessions Available by Appointment Monday to Thursday 5am-7pm.

SATURDAY

715am, 815am, 930am

SUNDAY

CLOSED

6am, 8am, 9am

415pm,530pm, 615pm

6am, 8am, 9am

415pm,530pm, 615pm

6am, 8am, 9am


Have you tried it on your own but had no success?


Are you intimidated and afraid of the typical gym?


Are you sick and tired of how you feel and how your clothes fit?


We know how hard it is to stay accountable on your own.


Using our years of experience and your personal goals, we'll create a plan that will finally help you look better, feel better, and move better!


We focus on:

1. Coaching

2. Accountability

3. Community


These three things will help lead you to success!

Our Focus

Do It Right Sport and Fitness helps people in the WNY area create a healthy lifestyle, combining both exercise and nutrition. We work with you from your current level and help you build from there.

Group Personal Training

Enjoy our fun, challenging group personal training program.


We customize your workout in the groups, so you get an individualized workout within a small group setting. The groups are 8 or less people, so you get focused and individualized attention within the group.

One on One Training

This provides a completely individual approach to provide you the accountability and education and expertise needed to help get you to your goals quickly and efficiently.


Each person in one on one training has their own program that gets changed as you progress.

Online Training

If you have a crazy schedule or don't live close by the gym. Workout on your schedule and we can provide the guidance, motivation and plan to help you get to your goals- no matter where you live.

NEW CLIENT SPECIAL

Try Us Out for 28 DAYS!



$99 28 Day Jump Start

Give our Group Training Program a test drive for 28 days

You get 28 Days of :

*Unlimited Group Coaching Sessions*

*Nutrition Guidance*

*Coaching and Accountability to get you the results you are looking for*

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DIRECTIONS

Do It Right Sport and Fitness

2500 Commerce Pkwy #4

Lancaster, NY 14086

(716)391-2135


NOTE: We are located in the back behind Memminger's Painting and next to Hybrid Ninja Academy


Do It Right Sport and Fitness is owned by Anne Spragins

Please fill this form out and we will contact you within 2 Business Days